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Striving for balance

How can we stay in control of technology to get the best out of it? First, by becoming aware of our relationship with screens, then by taking action, according to our situation, to improve our digital habits and unplug more often. And as parents, there’s a lot to gain from establishing rules and setting an example!

Key content

Controlling your devices

Set up your devices

Setting an example

Set an example

Improving your habits

Screen-related habits

Improving your habits

Screen-related habits

Striving for balance

Communicating

Talking to your 6- to 12-year-old about screens

Establishing rules

Schedule screen-free moments

Pausing your screen

4 tips to unplug as a family

We have the tools for you

Resources to help you

Here is a list of available resources if you or a family member needs support to better manage Internet and screen use.
See the resources

Tools to take action

Discover the downloadable PAUSE tools to help you improve your digital habits, alone or as a family. View our app suggestions to better manage your children’s screen use… and your own!
See the tools