Evaluating your situation

What is balanced Internet use? What are the recommendations regarding screen time for children and teens? Social media, video games… when should we worry? Without being alarmist, we can all benefit from questioning the place of screens in our families.

We have the tools for you

Resources to help you

Here is a list of available resources if you or a family member needs support to better manage Internet and screen use.

Tools to take action

Discover the downloadable PAUSE tools to help you improve your digital habits, alone or as a family. View our app suggestions to better manage your children’s screen use… and your own!