Your PAUSE info
We’re not against technology, but rather for connections that feel good. We’re not against screens, but rather for you putting them down more often. Quizzes, challenges, 24 h unplugged and more. Find out what PAUSE has in store for you to help you stay in control of your screen use.
Are you in control of your phone?
Answer 5 questions to assess your smartphone use.
On November 20, switch modes!
PAUSE congratulates everyone who participated in the 24h PAUSE challenge, whether they were able to unplug for the whole day or not!More info
Challenges to better manage your connections
PAUSE offers 18 challenges to encourage better screen use and help you unplug more often.Discover the challenges