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The mission of PAUSE and its experts is to promote balanced and conscious screen use.
About PAUSE
A 3-step approach
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UNDERSTANDING HYPERCONNECTIVITY
Find out moreEverything around us seems to be pushing us towards screen use. The benefits of being connected are undeniable, but with applications and screens multiplying, the risk of experiencing the harmful effects of unbalanced use increases, well before cyberaddiction. And children, like teens, are more at risk…
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EVALUATING YOUR SITUATION
Find out moreWhat is balanced Internet use? What are the recommendations regarding screen time for children and teens? Social media, video games… when should we worry? Without being alarmist, we can all benefit from questioning the place of screens in our families.
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STRIVING FOR BALANCE
Find out moreHow can we stay in control of technology to get the best out of it? First, by becoming aware of our relationship with screens, then by taking action, according to our situation, to improve our digital habits and unplug more often. And as parents, there’s a lot to gain from establishing rules and setting an example!
We have the tools for you
Resources to help you
Here is a list of available resources if you or a family member needs support to better manage Internet and screen use.
Tools to take action
Discover the downloadable PAUSE tools to help you improve your digital habits, alone or as a family. View our app suggestions to better manage your children’s screen use... and your own!