For screen use that feels good.

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The mission of PAUSE and its experts is to promote balanced and conscious screen use.

About PAUSE

We have the tools for you

Resources to help you

Here is a list of available resources if you or a family member needs support to better manage Internet and screen use.

Tools to take action

Discover the downloadable PAUSE tools to help you improve your digital habits, alone or as a family. View our app suggestions to better manage your children’s screen use... and your own!