
Always more connected
We’re not against technology, but rather for connections that feel good. We’re not against screens, but rather for you putting them down more often. Quizzes, challenges, 24 h unplugged and more. Find out what PAUSE has in store for you to help you stay in control of your screen use.
Answer 5 questions to assess your smartphone use.
Dare the 24h PAUSE challenge!
On November 23, step back from your screen and reconnect with your life with the 24h PAUSE challenge. $1000 cash prize.
Challenges to better manage your connections
PAUSE offers 20 challenges to encourage better screen use and help you unplug more often.