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Useful tools

Discover the downloadable PAUSE tools to help you improve your digital habits, alone or as a family. View our app suggestions to better manage your children’s screen use... and your own!

Tools to download

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6-12 year-olds

PAUSE Guide for connected families

8 tips to better manage screen use and an agreement about screen use between teens and parents.
Download
PAUSE24-contrat-parent-teen-vignette

6-12 year-olds

Parent-teen contract on cell phone use

PAUSE suggests agreeing on a contract with your teen in order to clarify the rules and expectations on both sides.
Download
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PAUSE colouring page

Put your screens on PAUSE to colour... it feels good whether you’re young or old!
Download
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Manifest

What do we believe in? The essence of PAUSE in a few words.
Download

Useful apps

app

Space

Helps you better manage cell phone use and monitor your habits by suggesting goals, recommending better behaviours, and tracking your progress.
iOS
ANDROID
stay-focused

Stay Focused

Helps you unplug.
ANDROID
forest

Forest

Paid app that helps you stay focused on your tasks.
iOS
ANDROID
app-kidslox

Kidslox

Parental control that lets you easily block apps, disable internet access, and filter web content.
IOS
Android