PAUSE congratulates everyone who participated in the 24h PAUSE challenge, whether they managed to unplug for the whole day or not. We understand that in our hyperconnected world, setting screens aside for several hours is not always easy! But the important thing is to try it and aim for more mindful screen use.
The winner for the 2025 edition will be announced soon.
When?
Every year in November. Registration is closed for the 2025 edition.
Choose the 24h challenge you want to set for yourself:
- 24 hours screen-free (no phone, computer, tablet, console, TV) for all recreational activities = the ULTIMATE challenge!
- 24 hours without social media
- 24 hours without video games (including games on your phone)
- 24 hours without streaming (including YouTube)
What does 24 hours screen-free mean?
If you chose “24 hours screen-free”, namely the ULTIMATE challenge, you commit to:
- not using screens (no phone, computer, tablet, TV, console);
- for 1 whole day (from midnight to 11:59 p.m.);
- for recreational purposes (during your free time).
If you absolutely need to use a screen to work or study that day, try to use only one screen and to use it as little as possible!
Also, know that you can use a device if needed during the 24 hours for useful functions such as:
- Listen to a podcast or music (prepare your playlist in advance!)
- Turn on an alarm, for example to wake up
- Use GPS, for example Google Maps
- Call someone (but no texts or FaceTime!)
Why try it?
By taking a break, you can evaluate the time and energy you dedicate to screens. You can then make conscious decisions about where you direct your attention, both online and offline.
Here are some reasons that have motivated others to try this experience:
- “Because I’m aware that my screen use isn’t good for me and taking a break will be good for my mental health.”
- “To allow myself a reset. This challenge was a pivotal moment that encouraged me to remove distracting apps and reduce my screen time in the long run.”
- “To start a healthier routine. If I can do it for 24 hours, I can continue integrating screen-free healthy habits into my daily life.”
- “To unplug and focus on creative activities.”
Remember, this unplugging experience isn’t about eliminating screens from your life. It’s about taking a break to step back, find your balance, and regain control of your attention and your time. Want to give it a try?
Not sure where to start?
We have tons of tips and advice to make sure your 24h goes great!
See our tips
The 24h PAUSE challenge is an initiative of Capsana with the support of the government of Quebec.