Setting screens aside for 24 hours is a good way to take a step back and assess the space they occupy in your life. It’s also an opportunity to free up some time for yourself and focus on self-care while reconnecting with your life! PAUSE invites you to participate in an unplugging event: the 24h PAUSE challenge.
When?
Sunday, November 22, 2026.
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24 PAUSE unplugging event?
24h PAUSE is all about taking a break from screens and reconnecting with the real world. A full day of going analog to see what it feels like to walk out bare handed … and maybe feel a little freer!
And there’s something new this year: you can plan your own screen-free activity and invite your friends to join in! Soccer, cooking, hiking, board games… whatever you’re in the mood for! It’s a great way to make the most of your 24h PAUSE and have some fun together.
A grand prize*!
Sign up for a chance to win a $2,500 grand prize to enjoy an experience of your choice with your friends!
* Draw is open to participants aged 12 to 35. See the rules
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What does 24 hours screen-free mean?
Basically, it means not using screens (phone, tablet, computer, TV, video game console or smartwatch):
- For one full day (from midnight to 11:59 p.m.).
- For recreational use (during your free time).
So, if you absolutely need to use a screen for work or school that day, try to stick to just one device and use it as little as possible!
You can also use a device during the 24h PAUSE for certain practical purposes, such as:
- Listening to a podcast or music (get your playlist ready ahead of time!).
- Setting an alarm, like your morning wake-up alarm.
- Using GPS, like Google Maps.
- Making phone calls (but no texting or FaceTime!).
Why try it?
By taking a break from screens, it gives you a chance to reflect on the role they play in your life and discover all the benefits of unplugging: more time for yourself, hanging out with friends and family, getting active, going outside, being creative, relaxing or simply enjoying the moment.
Here are some reasons that have motivated others to try this experience:
- “Because I’m aware that my screen use isn’t good for me and taking a break will be good for my mental health.”
- “To allow myself a reset. This challenge was a pivotal moment that encouraged me to remove distracting apps and reduce my screen time in the long run.”
- “To start a healthier routine. If I can do it for 24 hours, I can continue integrating screen-free healthy habits into my daily life.”
- “To unplug and focus on creative activities.”
Remember, this unplugging experience isn’t about eliminating screens from your life. It’s about taking a break to step back, find your balance, and regain control of your attention and your time. Want to give it a try?
Not sure where to start?
We have tons of tips and advice to make sure your 24h goes great!
See our tips
The 24h PAUSE challenge is an initiative of Capsana with the support of the government of Quebec.