For screen use that feels good.


The mission of PAUSE and its experts is to promote balanced and conscious screen use.


We have the tools for you

Resources to help you

Here is a list of available resources if you or a family member needs support to better manage Internet and screen use.

Tools to take action

Discover the downloadable PAUSE tools to help you improve your digital habits, alone or as a family. View our app suggestions to better manage your children’s screen use... and your own!